Tattva Retreat

Transformative journey for change-makers and corporate leaders in Costa Rica

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AI-Powered Transformation Journey

Renew, Reform, Reignite

Are you ready for more? Join this exclusive, first of its kind, AI-powered, 7-day wellness retreat to take your life to the next level. This retreat is designed for leaders who are comfortable stepping outside their comfort zone and want to create an upgraded version of themselves.

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Work/Life Optimization

Reform and Recharge

Fuel Innovation and Creativity

Build Authentic Connections

Finding Purpose and Meaning

What will you gain from attending Tattva's retreat?

Sharpen Your Focus Shade mask
Sharpen Your Focus

Enhance concentration and laser-like mental clarity for peak performance.

Release Stress & Anxiety Shade mask
Release Stress & Anxiety

Release accumulated tension and cultivate a calm, centered state.

Unlocking Highest Potential Shade mask
Unlocking Highest Potential

Mastering proven techniques to achieve breakthroughs in your career and personal life.

Networking & Community Shade mask
Networking & Community

Join our community at networking events to foster meaningful connections.

Live DJ and Dance Party Shade mask
Live DJ and Dance Party

Celebrate life with DJ Fabula’s unique soundscapes, blending organic and electronic grooves.

Transformation Plan Shade mask
Transformation Plan

Learn strategies used by world leaders to boost daily productivity and make progress in personal and professional life.

Blue Clay and Waterfall Shade mask
Blue Clay and Waterfall

Enjoy a waterfall soak and healing blue clay. The hike relaxes, boosts circulation, and detoxifies for wellness.

Farm-to-Table Meals Shade mask
Farm-to-Table Meals

Savor gourmet 4-course farm-to-table meals, nourishing your body with organic goodness.

Private Plane to Imiloa Shade mask
Private Plane to Imiloa

Arrive at San Jose airport, Costa Rica, and enjoy a private chartered flight to the Imiloa retreat.

Hiking Shade mask
Hiking

Hike to the beautiful waterfalls in the rainforest, leading to self-discovery and a renewed sense of purpose.

VitalBreath Shade mask
VitalBreath

Unlock your potential with breathwork that relieves stress and rewires the nervous system.

Itinerary

How your 7 Days will look like

Itinerary

How your 7 Days will look like

Apr 13, Day 1

Arrival

  • Arrive at San Jose airport by 9:00 am
  • Transfer to Imiloa by Private Plane
  • Enjoy a refreshing welcome drink
  • Settle into your lovely villas
  • Welcome & walk around the property
  • Farm-to-table curated dinner

Apr 14, Day 2

Discovery

  • Breakfast
  • Opening circle, setting intentions, agenda
  • Four course lunch
  • Waterfall and Blue Clay
  • Massages/Free time
  • Four course dinner

Apr 15, Day 3

Immersion

  • VitalBreath Session
  • Breakfast
  • Content – (wheel of life, 6 human needs)
  • Four course lunch
  • Networking and Sharing circle
  • Cacao and Dance
  • Dinner

Apr 16, Day 4

Excurtion

  • VitalBreath Session
  • Breakfast
  • Beach Day with Mandala
  • Dinner
  • Bonfire

Apr 17, Day 5

Transformation

  • VitalBreath Session
  • Breakfast
  • Content – Transformational action plan
  • Four course lunch
  • Networking and Sharing circle
  • Massages/Free time
  • Dinner

Apr 18, Day 6

Celebration

  • Yoga Session
  • Breakfast
  • Transformation Action Plan
  • Four course lunch
  • Massages/Free time
  • Live DJ and Dance party
  • Dinner

Apr 19, Day 7

Departure

  • Breakfast
  • Goodbyes and photos
  • Depart Imiloa by private plane at 9:00 am
  • Transfer to San Jose airport by private plane 11:00 am

Accommodations

Choose between handcrafted Bali suites, open air Jungle bungalows and Geodesic river domes.
Hosted by IMILOA Institute
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This 2 floor imported home from Bali would make you never want to leave. Complete with a King bed and a Twin bed in the corner of this 180 year old home, Potoo has modern luxury with 360 degree views of the pacific. On the lower level, you will find a plunge pool and private spa.

  • 1 King bed and 1 twin bed
  • 1-3 Guests
  • Wrap around sun deck
  • Open-air construction that allow for natural ventilation
  • 300 square feet
  • Forest & rainforest views
  • Private cold plunge pool
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The 3 Bali suites are elegantly situated at the top pf a mountain and taken from a 200 year old Bali village. These suites are located just a few steps away from a shared infinity pool with gorgeous views overlooking the rainforest and pacific ocean.

  • Bali Suite 1 & 2: 1 king bed or 2 twins
  • Bali Suite 3: 1 king bed
  • 1-2 Guests
  • 300 Square feet
  • Ocean or garden views
  • Shared infinity plunge pool
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The 3 Bali suites are elegantly situated at the top pf a mountain and taken from a 200 year old Bali village. These suites are located just a few steps away from a shared infinity pool with gorgeous views overlooking the rainforest and pacific ocean.

  • 1 King bed
  • 1 – 2 Guest capacity
  • Wrap around sun deck
  • Open-air construction that allow for natural ventilation
  • 480 Square feet
  • Ocean & rainforest views
  • Private cold plunge pool
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Our 6 jungle bungalows are in close proximity to our common area, and right on our pathway to our own private waterfall. Bali inspired, the interiors feature natural furnishing and beautiful details. Spacious bathrooms with a shower and soaking tub overlooking the rainforest.

  • 1 King bed and 1 twin bed
  • 1 – 2 Guest capacity
  • Soaking tub
  • Open-air construction that allow for natural ventilation
  • 430 Square feet
  • Rainforest Views
  • Private Jungle Deck
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Inspired by sacred geometry, our 6 Geodesic River Domes, sits in the rainforest along the edge of our private river. Enjoy the soothing sounds of the flowing water, paired with the vibrant sounds of the jungle.

  • 2 King beds or 4 twins
  • 1 – 4 Guests capacity
  • Open air shower with rainforest views
  • 480 Square feet
  • Private Jungle Deck
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Gourmet Plant Based Cuisine

We take pride in being a conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.

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Spa & Wellness Bar

For more details on our wellness bar and spa, please inquire with our customer care team at welcomehome@imiloainstitute.com.

Spa

The Spa

Treat yourself to the ultimate relaxation and wellness experience in our beautiful spa. We offer signature 60/90-minute massage treatments, offered by skilled local specialists that will leave you feeling relaxed and rejuvenated

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The Wellness Bar

We have developed a healthy and tasty menu for our Wellness bar which includes an amazing assortment of signature beverages ranging from superfood smoothies, detoxifying elixirs, freshly pressed juices, custom crafted mocktails & delicious specialty coffees.

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Costa Rica Retreat FAQ

We are partnering with Imiloa Institute at their beach location for the 2025 retreats. Please visita Imiloa Institute Accommodations for more information.

You are responsible for booking your flights to and from San Jose airport (SJO). Pick up and drop off to and from the retreat center to SJO airport is included.

Yes, you will be served delicious four-course farm to table plant based meals and healthy snacks during the retreat. All meals are included and will include delicious high-protein vegan options.

We can accommodate most dietary restrictions such as gluten free, dairy free, vegetarian etc. Meals will include farm to table plant based food. If you have any special requests, please contact us.

You are not required to but we recommend participating in everything to get the full experience of this program. If you have any reservations or medical conditions that prevent you from participating in this program we can accommodate those.

The breathwork techniques taught at tattva have been scientifically validated in thousands of people and have been practiced over hundreds of years. Our team will carefully guide you through the process and give you a pace that works for you.

No, you do not need to have knowledge of breathwork before coming to this program. We tailor our approaches based on your experience level and modify if you are a beginner or experienced practitioner. We recommend scheduling a breathwork consult if you would like to experience it before coming to the retreat.

  • If you are looking for a magical experience that allows you to unplug and destress while learning how to become your best self
  • If you feel stuck or are at cross-roads in life and looking to tap into the intelligence of the universe
  • If you are interested in growth and pushing yourself to the next level through proven techniques such as breathwork and energy healing
    Altered states and intense emotional release
  • If you love being surrounded by nature and being outdoors
  • If you’d like to meet a likeminded group of professionals
  • If you are health conscious and believe in self-care

This program is friendly to all fitness levels, there is no prerequisite in terms of physical fitness. While some parts of the breathwork and hike can be a bit challenging, there were be modifications provided for those who need additional support.

Yes, there would be wifi and connectivity at the retreat center. This may not be true for outdoor locations such as when going on hikes.

As you prepare to join us on an unforgettable 7-day retreat in the breathtaking rain forest of Costa Rica, we want to
ensure you have everything you need for a soul-nourishing experience. Here’s a checklist to help you pack for this
extraordinary journey of breathwork, hiking, and culinary delights:

  • 1.Comfortable Clothing:
    • Breathable activewear for breathwork sessions and hiking.
    • Layered clothing for fluctuating temperatures in the cloud
      forest.
    • We recommend water-proof hiking / walking shoes for
      exploration.
  • 2.Water Bottle:
    • Stay hydrated during our invigorating hikes and breathwork
      sessions
  • 3.Journal and Pen:
    • Capture your reflections, insights, and inspirations during
      the retreat.
  • 4.Daypack
    • A small backpack for daily excursions, storing essentials
      like water, snacks, and sunscreen.
  • 5.Rain Jacket:
    • Be prepared for occasional showers during our outdoor
      activities.
  • 6.Personal Toiletries:
    • Travel-sized toiletries for your comfort during the retreat.
  • 7.Bug Spray:
    • Since we will be in the cloud forest, there can be bugs and
      mosquitos if the temperature rises.
  • 8.Personal Medications
    • Bring any necessary medications and a small first aid kit.
  • 9.An open Heart and Mind:
    • Embrace the journey with an open heart and a curious mind,
      ready for self-discovery.
  • 10.Positive Energy:
    • Pack your positive energy, enthusiasm, and willingness to
      connect with fellow travelers on a soulful level.