Give It Six Days to Reset Intentionally.
The Cardiac Resilience Immersion
Costa Rica Blue Zone Edition
Dec 3 - 8, 2026
A physiology-forward reset for individuals committed to cardiovascular resilience. Application-based. Intentionally limited.
A visual journey through six days of intentional cardiovascular reset in Costa Rica's Blue Zone
THE REFRAME
Midlife is a recalibration. Your blood pressure shifts. Your stress recovery slows. Your vascular function adapts – often quietly, often without warning signs.
Most high-achievers scale organizations, lead teams and raise communities – without ever recalibrating their own physiology.
This immersion is that container. Resilience is not accidental. It is engineered.
WHAT MAKES THIS DIFFERENT
This Is Physiology Forward.
The Cardiac Resilience Immersion was built for a specific kind of person: intellectually rigorous, data-aware, skeptical of vague wellness promises, and serious about the long game.
We measure your cardiovascular baseline before arrival. During the immersion we track multimodal data including HRV, sleep and stress response in real time. You leave with personalized benchmarks and a recovery roadmap grounded in science.
This cohort is intentionally composed. A rare space where innovators, change-makers and leaders take ownership of their whole health. The conversations matter as much as the protocols.
Hosted in Costa Rica's Blue Zone — one of few places where exceptional longevity and cardiovascular health are documented at population scale. Daily movement, whole-food nutrition, and purposeful pace aren't add-ons. They are the environment. The setting becomes part of the recovery.
DAY RHYTHM
Structured physiological interventions grounded in HRV science. Techniques that build resilience transferable to high-pressure environments.
Progressive movement designed for midlife resilience. Natural movement in the Blue Zone landscape — an environment that is itself therapeutic.
Structured sessions on the science of what's happening in your body. Led by clinicians and researchers — not wellness facilitators.
Meaningful conversation with high-achieving midlife peers. Where the scientific and the personal converge.
WHAT YOU WILL LEAVE WITH
Personalized Cardiac Resilience Plan
Design your personal cardiac resilience plan based on your preferences and physiological patterns - a plan that sustains recovery in your daily life.
Nervous System Regulation Toolkit
Breathwork protocols, recovery practices, and stress-regulation techniques grounded in HRV science that are immediately applicable to your daily life.
Clear Biometric Benchmarks
Baseline HRV, sleep tracking and stress response patterns that give you an objective measure of where you started and how you're progressing.
Ongoing Digital Continuation
Through Tattva Recovery - structured pathways to maintain and build on your immersion gains in the weeks and months that follow.
A Community of Peers
Cardiologists, health leaders, and high-achieving professionals walking the same path, with structured touchpoints post-immersion to maintain connection.
REAL STORIES
Every person’s journey is unique. Here’s what happens when the body finally feels safe enough to heal.
Laura Nobles
PR Executive, Los Angeles
“I am somebody who had over-intellectualized everything, including my therapy sessions. If you're open to breathwork, local ceremonies, meditation, journaling workshops, and willing to share the real story – you're able to move forward. You really get out of this what you put in.”
Barak Ben-Gal
Finance Executive, San Francisco
"I'm feeling very different, very refreshed. I feel the shift within. It's very soulful. The environment is so embracing, nurturing and welcoming that you feel the safety, the comfort level to give in completely. I feel much lighter, much more confident. I see my self-worth and I can project it now. I feel empowered."
Alex Laverty
Nurse Practitioner, Boston
THE SETTING
A private 32-acre rainforest estate overlooking the Pacific Ocean. Nestled in the heart of the jungle, with architecturally stunning accommodations, farm-to-table meals, miles of trails and a sacred waterfall.
The estate sits within Boruca tribe ancestral territory — one of Costa Rica’s oldest indigenous communities. A container of depth and reverence no conference centre can replicate.
Private plane transfer from San José. Your recalibration starts before arrival.
The environment is not incidental. It is part of the intervention.
Accommodation in luxury villas, jungle bungalows and geodesic domes.
Access to 32-acres of property with private infinity pools, waterfall and river.
All meals – healthy, locally sourced, gourmet vegan meals curated by top chefs.
Access to Tattva Recovery platform and biometric assessment.
Frequent wildlife sightings – sloths, toucans, monkeys, morpho butterflies, macaws etc.
Daily programming, protocols, and excursions like Blue Clay ceremony, beach day, soundbath etc.
Community touchpoints and peer connection.
Private charter flight transfer to and from San Jose (SJO).
WHO THIS IS FOR
This immersion is designed for midlife individuals - typically between 40 and 65 - who:
Are committed to cardiovascular resilience and want a structured, credible, data-informed approach to get there.
Are navigating a period of elevated stress load and want to recalibrate seriously.
Lead organizations, teams, or innovative programs and understand that sustained performance requires physiological infrastructure.
Value measurable progress over vague wellness promises and want to see the data, not just feel the benefit.
Are ready to engage with a supportive community who are asking the same questions and doing the same work.
FOR HEALTH LEADERS
This immersion serves as a strategic convening for leaders at the intersection of cardiovascular care and innovation. If you're a cardiologist, health system operator, or health tech founder - this is a rare opportunity to do your own physiological work alongside peers shaping the future of cardiac health. We welcome clinical and operational leaders to apply alongside individual participants.
This cohort is limited. Enrollment is application-based. When it fills, it closes.
Apply to the Cardiac Resilience ImmersionApplications are reviewed on a rolling basis. You will hear from us within seven business days.
