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Power of the platform

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Your Health Metrics

Receive comprehensive insights into your mental, physical, and emotional health, helping you monitor progress and make informed decisions about your well-being.

Explore Networks

Build meaningful connections and gain support from a community dedicated to personal growth, enhancing your wellness experience through shared learning and encouragement.

Quick Stats

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Daily Activity Comparison

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Brainwave Chart

isualize real-time brainwave data to optimize mental resilience and mindfulness, offering a personalized approach to enhancing cognitive performance.

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Explore the Science Behind Breathwork

Discover key scientific studies that reveal how breathwork impacts brainwaves and mental well-being. Dive deeper into the research here.

Effects of Shambhavi Mahamudra Kriya, a Multicomponent Breath-Based Yogic Practice ( Pran...

Pranayamas and Their Neurophysiological Effects...

The effects of mindfulness-based yogic breathing on craving, affect, and smoking behavior...

Comprehensive yogic breathing program improves quality of life in patients with diabetes....

A quality improvement study on the feasibility and potential benefits of a yogic breathing program f...

Yogic Breathing Instruction in Patients with Treatment-Resistant Generalized Anxiety Disorder: Pilot...

Yogic breathing practices improve lung functions of competitive young swimmers...

Wearable Device for Yogic Breathing with Real-Time Heart Rate and Posture Monitoring...

Biological markers for the effects of yoga as a complementary and alternative medicine...

Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables....

Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review...

Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophy...

Tattva Health Lab